Wake up with the sun. Thats right everyone there is no better way to set your Circadian rhythm then getting up with the sun. This is our bodies natural clock. Circadian rhythm is crucial for sleep, eating and energy. If this is not possible, or if you live somewhere without morning sunshine try getting the same UVB benefits with a red-light panel. Doing your red light first thing in the morning will not only power your cell’s mitochondria for the day, but also help regulate your sleep pattern.
Touch the Ground. Sounds simple enough, but in this modern world we live in, the number of people that actually touch the ground with their barefoot is the lowest it's ever been. Why is this important? The Earth’s surface actually maintains a positive charge. The moment you touch your skin to the ground your body emits the negative charge caused by radiation and emfs directly to the ground. This discharge and regulations that happens naturally has been shown to decrease inflammation and reduce stress within the body.
Drink a glass of hydrogen water first thing in the morning. That means chugging a glass prior to that coffee in the morning. Why does this help? Overnight our bodies naturally become dehydrated. Drinking hydrogen water on a fasted stomach is the quickest and most effective way to get your body hydrated. Studies have shown that hydrogen water can improve your body's hydration by using molecular hydrogen to eliminate free radicals which then reduces oxidative stress. Don't have a hydrogen water bottle? We have you covered at www.aquahydroshop.com. Not interested? Try drinking a large glass of regular filtered or spring water to start.
Meditate. This one is tried and true going back 1000s of years. Taking time to set intentions and reflect is crucial for your mental health and overall success. Have you heard of the power of manifestation? This is not possible without intention. So, while you're walking barefoot outside at first light, pop a squat and focus your energy.
Sleep 8 hours. There is so much hard data on sleep out there. I know this is easier said than done but following the first 4 will help tee you up for a better nights sleep. Just waking up at sunrise will help sync your Circadian rhythm. Your body can only recharge and replenish in deep sleep. Failure to reach REM and deep sleep regularly can affect your thinking, emotions and physical health.
In conclusion, you don't have to spend 1000s of dollars in therapy and drugs to improve your health. God gave us the tools to do that on our own. Just starting 1 or 2 of these healthy habits can help start you on a path to a new healthier you.
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